For example, Inclined Dumbbell Presses target your upper chest muscles whereas regular Presses target the center of your chest muscles.
Use the flat position for One-Arm Dumbbell Rows that target your back, shoulder, and arm muscles
- Adjustability - The Marcy Multi-Position Utility Weight Bench SB-10115 is perfect for decline, flat, and inclined workouts. Adjust the bench to the following degrees: -30, 0, 20, 37, 54, and 81.
- Comfortable Pad - The thick padding used to make up the seat pad and back pad ensure your comfort while you exercise.
- Compact and Folds Flat - When not in use, the Marcy Multi-Position Utility Weight Bench SB-10115 folds to lay flat for storage. When folded and laying flat, the unit is only 11.5" tall!
- Incline Bench Exercises/Incline Dumbbell Press - The inclined position helps target different parts of your muscles.
- Decline Bench Exercises/Decline Sit Ups - Use the declined position to add extra intensity to your Sit-Ups.
- Flat Bench Exercises/One-Arm Dumbbell Row - With multiple positions on the Marcy Utility Weight Bench, the number of exercises you can do are virtually limitless.
- SB-10115