tries to remain stable, it will activate your stabilizing muscles. This activation of the core
muscles improves balance, spine alignment and motor coordination. It can also provide a challenging
environment for functional fitness training as well as Pilates exercises.
- Commercial-grade anti-burst structure, weight-rated up to 2200 lb and non-slip texture.
- Assists in developing core stabilization.
- Contributes to posture awareness & alleviated back pain.
- Recommended for injury prevention.
- Includes pump & exercise guide.