Elliptical Machines

Elliptical machines are great for low-impact training. Learn how to get the most versatility and value from yours. 

How To Buy An Elliptical Crosstrainer

Elliptical crosstrainers offer a zero-impact aerobic workout. They have become popular as home exercise equipment because of their versatility and value. 

How They Work

• An "ellipse" is an oval shape, roughly describing the path your feet take when you walk or run
• The machine enables your feet to move somewhere between the circular motion of a bike and the flat motion of a treadmill, thereby easing the strain on your joints
• The primary motion is a forward ellipse, but some offer a backwards motion as well
• It adds variety to your workout and allows different leg muscles to be used

Types of Elliptical Machines

Elliptical machines either have independent or dependent action.

• Independent action machines
• They make you work more efficiently by forcing each leg to move in a forward sloping motion with the pedal
• Dependent action machines
• The force of one drives the other, allows for less impact on the joints
• Dual action models
• These offer movable bars with hand grips to work the upper body at the same time
• Ramps
• One other feature on some is an adjustable incline ramp that allows you to concentrate on different leg-muscle groups

View Cardio Equipment