Product Information
Specifications
- This traditional flat bench is perfect for supplementing your bodyweight training routine. Perform crunches, tricep dips, and single-leg lunges to exercise your entire body
- Use your own barbell or dumbbells (sold separately) to perform even more exercises, such as chest press, skull crushers, and prone butterfly press
- Forged from durable steel, the traditional Weider flat bench is designed to easily support up to 460 pounds of weight
- Guide your exercise with a professionally-designed chart that outlines a range of effective strength-building workouts and illustrates proper lifting form